Barbara
CrossFit Black Ridge – CrossFit View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Rest IS included into time (12 mins) 40 Minute Time Cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Rest IS included into time (12 mins) 40 Minute Time Cap