151015
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 800 m Run 6 rounds 20 Goblet Squats (53/35) 15 Pushups 10 Box Jumps (30/24) 800 m Run *Steps-ups ARE Rx
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 800 m Run 6 rounds 20 Goblet Squats (53/35) 15 Pushups 10 Box Jumps (30/24) 800 m Run *Steps-ups ARE Rx