151020
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E3M for 3 rounds 10 unbroken thrusters 95/65 7 strict pull-ups Metcon (Time) 10 rounds for time: 2 squat clean thruster 165/115 6 pull-ups
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E3M for 3 rounds 10 unbroken thrusters 95/65 7 strict pull-ups Metcon (Time) 10 rounds for time: 2 squat clean thruster 165/115 6 pull-ups