151026
CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upscash out: on your own. 8 intervals of tabata plank 20 seconds on 10 seconds off
CrossFit Black Ridge – CrossFit Never miss a Monday! View Public Whiteboard Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upscash out: on your own. 8 intervals of tabata plank 20 seconds on 10 seconds off