151030

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) LEG DAY TABATA, 20/10 second work-rest ratio for 8 intervals each movement. Rest one minute between movements. box jumps 24/20 hang squat cleans back squats front racked lunges jumping air squats 75/55 step ups are RXfor total reps