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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) “Miracle Mile” 400M Run 25 Kettlebell Swings (53/35) 200M Farmers Walk (2x 45/25) 200M Waiters Walk (53/35) 25 Box Jumps 100M Sprint 100M Walking Lunges 100M Sprint 100M Walking Lunges 5 Burpees 400M Run w/med ball (20#/14)