151102
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) warm up wod emotm for 10 minutes even- 10 burpees odd- 10 wall balls 20/14 Metcon (Time) For Time: 15 power cleans 25 wall balls then 5 rounds of 5 pullups 10 dead lift then 15 power cleans 25 wall balls RX 135/95-20/14