151104
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) warm up wod FOR TIME: 40 seconds kb swings REST 20 SECONDS 40 seconds goblet squats REST 20 SECONDS 40 seconds calorie row REST 20 SECONDS 40 seconds burpees 53/35 for total reps Metcon (Time) 7 rounds for time: 7 power cleans 7…