151106

CrossFit Black Ridge – CrossFit View Public Whiteboard CrossFit fitness test (AMRAP – Reps) 20 minute AMRAP CrossFit fitness test 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees 20 Cleans (135/95) 20 Jerks (135/95) 10 Snatches (135/95) 10 Muscle-Ups