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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Partner WOD: Using an ascending clock, and with one person working at a time (except for the the runs) complete: Run 400m (Together) 4-min AMRAP Hand-Release Pushups Row 500m (250m each) 4-min AMRAP KB Swings 53/35 Run 400m (Together) 4-min AMRAP Situps Row…