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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 10 muscle ups (RX Plus) 30 unbroken double unders 20 burpees 30 kb swings 53/35 20 burpees 30 overhead squats 95/65 20 burpees 30 kb swings 20 burpees 30 unbroken double unders 10 muscle ups (RX Plus) 30 minute time cap 3×1 singles