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CrossFit Black Ridge – CrossFit class times are 9:30 & 4:30 only View Public Whiteboard Metcon (AMRAP – Reps) 15 minute amrap 200 meter farmer carry 45/25 30 alternating over head lunges 45/25 15 plyo push-ups 45/25 Then: minutes 18-22nd max effort hang power cleans 135/95Add 45 reps per round during the amrap to total…