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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Three girls (partner wod) Elizabeth 21-15-9 Clean, 135# / 95# Ring Dips Isabel 30 Snatches, 135# / 95# Karen 150 Wall-Ball Shots, 20# / 14 partition reps as needed
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Three girls (partner wod) Elizabeth 21-15-9 Clean, 135# / 95# Ring Dips Isabel 30 Snatches, 135# / 95# Karen 150 Wall-Ball Shots, 20# / 14 partition reps as needed