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CrossFit Black Ridge – CrossFit Normal class schedule 5/6/9:30AM-4:30/5:30PM View Public Whiteboard Metcon (AMRAP – Reps) 3 minute amrap Burpees (25lb plate) rest 3 minutes 3 minute amrap Power Cleans 115/75 rest 3 minutes 8 minute amrap 100 Kettle Bell Swings 53/35 and with remaining time Push Jerks 115/75 rest 3 minutes 1 attempt at…