CrossFit Black Ridge – CrossFit View Public Whiteboard CrossFit fitness test (AMRAP – Reps) 20 minute AMRAP CrossFit fitness test 50 Wallballs (20/14) 50 Double-Unders 40 Box Jumps (24/20) 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Barbell Facing Burpees 20 Cleans (135/95) 20 Jerks (135/95) 10 Snatches (135/95) 10 Muscle-Ups
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) In 35 minutes build to a heavy singles of: -Over Head Squat -Snatch Balance -Hang Squat Snatch score is total combined weight, write each individual lift weight in comments.
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) warm up wod FOR TIME: 40 seconds kb swings REST 20 SECONDS 40 seconds goblet squats REST 20 SECONDS 40 seconds calorie row REST 20 SECONDS 40 seconds burpees 53/35 for total reps Metcon (Time) 7 rounds for time: 7 power cleans 7…
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For time: warm up wod 2 rounds 400 meter run 30 double unders Power Snatch (5-5-5-5-5) E2M for 5 rounds, build to a heavy 5 rep touch and go power snatch CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power…
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) warm up wod emotm for 10 minutes even- 10 burpees odd- 10 wall balls 20/14 Metcon (Time) For Time: 15 power cleans 25 wall balls then 5 rounds of 5 pullups 10 dead lift then 15 power cleans 25 wall balls RX 135/95-20/14