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CrossFit Black Ridge – CrossFit December challenge is 1000 burpees and 1000 situps. View Public Whiteboard Metcon (No Measure) mid-line madness 40 seconds work 20 seconds rest 2 rounds through -hollow hold -superman hold -ab mat situps Metcon (Time) For Time: 15 Toes to Bar 30 Strict Shoulder Press 75/55 45 Push-ups 65 Dead Lift…