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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) from minutes 0/4:00 (8 intervals) tabata front squats 75/55 rest 1 minute from minutes 5:00/9:00 (8 intervals) tabata overhead squats 75/55 score is total reps Metcon (Weight) E3M for 3 rounds 3 reps heavy front squat then: E3M for 3 rounds 3 reps…