151204
CrossFit Black Ridge – CrossFit View Public Whiteboard Handstand Walk (max distance ) spend 7 minutes working on skill Metcon (Time) 400 Meter Run 20 HSPU (ab mat) 40 Front Rack Barbell Box Step ups 40 Sumo Dead Lift High Pull 20 HSPU (ab mat) 20 Calorie Row 75/55 20 inch box