151205

CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) With a partner split work: 70-60-50-40 Thrusters Toes to Bar Deadlifts Rx+ 6 rope climbs each round Weight for Thrusters and Deadlifts increases each round Mens: 75-95-115-135 Womens: 55- 65-75-85