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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 30 air squats 40 double unders 30 air squats 80 double unders 30 air squats 120 double unders 50 pullups 50 back squats 135/95 30 minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 30 air squats 40 double unders 30 air squats 80 double unders 30 air squats 120 double unders 50 pullups 50 back squats 135/95 30 minute time cap