151221
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 thrusters 45/35 pullups 21-15-9 thrusters 75/55 bar facing burpees 21-15-9 thrusters 95/65 situps rest exactly 3 minutes between amrap’s 30 minute time cap
CrossFit Black Ridge
CrossFit
