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CrossFit Black Ridge – CrossFit Normal class schedule Monday View Public Whiteboard Metcon (No Measure) strength E2M for 5 cycles kb complex: 2 Turkish get-ups (1R/1L) 4 goblet squats 6 kb thrusters (3R/3L) choose your own weight kb Metcon (AMRAP – Reps) 8 minute amrap 14 goblet squats 53/35 14 pullups rest 3 minutes 8…