151230
CrossFit Black Ridge – CrossFit View Public Whiteboard Double unders 30/30 5 rounds (AMRAP – Reps) EMOTM for 5 minutes 30 Seconds on 30 off Double Unders Metcon (AMRAP – Reps) emotm for 21 minutes 1st-15 wall balls 2nd- 10 dead lifts 225/155 3rd- 10 toes to bar Wod has a possibility of 245 total…