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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) emotm for 5 minutes 1 power clean 1 push press 1 over head squatBuild to a heavier weight then the Metcon. Work on technique here. Metcon (AMRAP – Rounds) “Over Head Chief” Max rounds in 3 minutes of: 3 Power Cleans 6 Push-ups 9…