160105
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) 2 Rounds 20 wall balls 20 dead lifts 135/95 90 seconds rest Super sets (all reps unbroken with little to no rest transition. Metcon (Time) 3RFT 21 Dead Lifts 15 Front Squats 9 Shoulder to Overhead 155/105 18 minute time cap