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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) In 10 minutes with a partner complete 3×10 glute ham raises each 3×20 partner med ball situps Metcon (Time) 5 rounds for time 2 wall walk 36 ft bear crawl (wall to rig) 25 alternating kb lunges 53/35 10 hspu (ab mat) 25 minute…