160109
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 0-11:00 Complete 4-8-12-16-20 of: Clean and Jerk (95/65) Toes to Bar * If you DNF the 120 reps by 11:00 do not continue; instead perform 100 situps and 100 burpees. 11:00-19:00 3-6-9-12-15 Clean and Jerk (115/75) Situps * If you DNF the 90…