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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) Core 3 rounds for time 20 situps 15 hollow rocks 10 barbell wipers 95/65 6 minute time cap Metcon (AMRAP – Rounds and Reps) 10 minute amrap 30 sumo dead lift high pulls 8 toes to bar 12 box jumps 24/20 95/65