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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 22 minute amrap 22 hspu (ab mat) 22 ring dips 22 power snatches 95/65 22 over the bar burpees 22 calorie row 22 dead lifts 185/125 22 pullups
CrossFit Black Ridge
CrossFit
