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CrossFit Black Ridge – CrossFit Nerver miss a Monday! Normal Schedule 5am-6am-9:30am / 4:30pm-5:30pm View Public Whiteboard Metcon (Weight) With a running clock 3 rounds 30 second elbow plank 10 thrusters 75/55 5 minute time cap looking for unbroken movement Starting at the 7 minute mark E90S for 6 cycles 2 thrusters from the floor…