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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) with a partner in 10 minutes complete 3×10 leg tosses 6×5 weighted pushups (If not capable of RX pushups just complete modified) Metcon (Time) For time: 4 rounds 15 box step-ups 20inch 15 dead llifts 185/125 400 meter run 25 minute time cap RX…