160128
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E2M for 8 rounds 3 dead lifts *all reps are singles *add weight throughout, score is heaviest set of 3 Metcon (Time) 21-15-9 deadlift 275/185 over the bar burpees
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) E2M for 8 rounds 3 dead lifts *all reps are singles *add weight throughout, score is heaviest set of 3 Metcon (Time) 21-15-9 deadlift 275/185 over the bar burpees