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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 30 Minutes AMRAP Athlete can split the reps in each round (20,40,80) however they would like. Run 200 Meters 20 KB Swings 53/35 20 Hang Cleans 75/55 20 Push Press 75/55 Run 400 Meters 40 KB Swings 40 Hang Cleans 40 Push Press…