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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) emotm for 10 minutes even-3/5 front squats odd-3/5 jerks Build weight thoughout, last 1 or 2 sets should be at or over 11.3 workout weight CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165#…