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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) Partner WOD Double Fran 42-30-18 Thrusters 95/65 Pull ups 2 minutes rest (reset weight) Double Grace 60 Clean and Jerk 135/95 2 mintues rest Double Annie 100-80-60-40-20 Double Unders Situps Split reps however you would like 35 minute time cap.