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CrossFit Black Ridge – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) First set of 3 reps should start at approx 60% Warm up sets as needed. Behind The Neck Jerk (1-1-1-1-1) Record a 3 rep max BS and a 1 rep BTNJ.
CrossFit Black Ridge
CrossFit
