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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 5-minute rounds for max reps at each station: From 0:00-2:15 run 400 meters then double-unders From 2:15-3:00, 45/35 push press From 3:00-4:00, toes to bar From 4:00-5:00, 45/35 hang squat cleans Rest 5 minutes between rounds. Don’t Drop the Barbells!!