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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD: Split reps any way 30 Minute AMRAP using rep scheme: 9-12-15-18-21-24……. 00-9:59 Deadlifts 225/155 Single Alternating Toes to Bar Box Jumps (30 for everyone) 200 meter run (both partners) 10:00-19:59 Deadlifts 185/125 Toes to Bar Box jumps (24) 200…