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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 100 Dub’s, 50 Sit-Ups, 25 Burpees 80 Dub’s, 40 Sit-Ups, 20 Burpees 60 Dub’s, 30 Sit-Ups, 15 Burpees 40 Dub’s, 20 Sit-Ups, 10 Burpees 20 Dub’s, 10 Sit-Ups, 5 Burpees 3×1 singles 30 minute time cap