160216
CrossFit Black Ridge – CrossFit View Public Whiteboard Overhead Squat ( 5-4-3-2-1-1-1-1-2-3-4-5 reps) Looking to set a personal best at a 1RM Metcon (Time) Optional WOD, In place of OHS 5 rounds for time 20 calorie row 200 meter run 20 kb swings 53/35