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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Strength 3 rounds 1 minute ME front squats 135/95 1 minute ME ring dips 30 seconds rest between movements RX Plus ( muscle up into ring dips) Metcon (AMRAP – Reps) 10 minute AMRAP with emotm 2 burpees 30 double unders 7 hang…