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CrossFit Black Ridge – CrossFit View Public Whiteboard Shoulder Press (5-5-5-5-5) build to a 5 rep max over 5 sets Back Squat (10-10-10-10-10) build to a 10 rep max over 5 sets
CrossFit Black Ridge – CrossFit View Public Whiteboard Shoulder Press (5-5-5-5-5) build to a 5 rep max over 5 sets Back Squat (10-10-10-10-10) build to a 10 rep max over 5 sets