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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: Run 400 50 Situps 50 Pushups Run 800 40 Situps 40 Pushups Run 1600 30 Situps 30 Pushups Rx+ Running and Pushups with a weighted vest.
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) For Time: Run 400 50 Situps 50 Pushups Run 800 40 Situps 40 Pushups Run 1600 30 Situps 30 Pushups Rx+ Running and Pushups with a weighted vest.