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CrossFit Black Ridge – CrossFit Happy Leap year! Never miss a once every 4 year wod opportunity. View Public Whiteboard Metcon (Weight) E90S for 5 bar complex of: 2 hang power cleans 2 push press Build weight througout, score is heaviest complex. Metcon (Time) 50-40-30-20-10 hang power cleans 95/65 wall balls 30 minute time cap