160205
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 2 rounds for time: 30 power snatches 95/65 40 situps 50 pushups 60 wall balls 20/14 35 minute time cap
160204
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) emotm for 5 minutes
160203
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) emotm for 10 minutes even-3/5 front squats odd-3/5 jerks Build weight thoughout, last 1 or 2 sets should be at or over 11.3 workout weight CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165#…
160202
CrossFit Black Ridge – CrossFit View Public Whiteboard Double unders 30/30 5 rounds (AMRAP – Reps) EMOTM for 5 minutes 30 Seconds on 30 off Double Unders Metcon (AMRAP – Reps) 6 minute amrap 14 over head squats 95/65 6 strict hspu (ab mat) 20 second plank rest 5 minutes 6 minute amrap 14 barbell…
160201
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E2M for 5 cycles 20 second hollow hold 15 situps 10 wall balls Metcon (Weight) With a 14 minute decending clock perform: 5 rounds 10 wall balls 80 foot bear crawl (wall to rig and back) 3 power cleans 95/65 With any remaming time…