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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Weight) EMOTM for 3 mins 5 DL 1min Rest to increase weight EMOTM for 3 mins 4 DL 1min Rest to increase weight EMOTM for 3 mins 3 DL 1 min Rest to increase weight EMOTM for 3 mins 2 DL TNG reps not allowed; must…