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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 10 rounds for time: 2 wall walks 10 kb swings 53/35 5 toes to bar 200 meter run 40 minute time cap
CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 10 rounds for time: 2 wall walks 10 kb swings 53/35 5 toes to bar 200 meter run 40 minute time cap