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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Partner 25-Minute AMRAP 10 Deadlifts 185/125 10 Boxjumps 30/24 10 KB Swings 53/35 10 KB SDLHP 53/35 10 Burpees Partners alternate movements and perform all 10 reps before their partner.