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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (No Measure) E3M for 5 cycles 30 seconds plank 10 seconds rest 30 seconds plank 1 squat clean 5 front squats *add weight throughout the FS Metcon (Time) 5 rounds for time 10 front squats 10 push press 50 double unders rest 30 seconds 115/75 3×1…