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CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) emotm for 10 minutes 30 seconds on/off work rest ratio -even hspu (ab mat) -odd box jumps 24/20 Metcon (Time) For time: 30 clean and jerks 135/95 with 3 burpees emotm 3..2..1.. stars with 3 burpees